Yoga Camp


Ashtanga Method


Forty-five minutes of arguably the most athletic type of yoga. It is a collaboration of a focus balancing on the mind, the breath and the body. It is a high-intensity yoga exercise that focuses on building strength and balance from the inside out. Open to women of all ages and all fitness levels. This class caters to intermediate and advanced. For beginners, poses will be adjusted according to flexibility. 


BENEFITS

  • reduces the impact of stress
  • increases coping skills
  • increases vitality and overall ABUNDANCE
  • improves the health of your joints
  • improves strength and flexibility
  • improves immune system function
  • can reduce the symptoms of many chronic diseases
  • strengthens the cardiovascular system from the inside out
  • improves digestion, metabolism, hormone production
  • alleviates depression and anxiety
  • increases feelings of health and well being
  • promotes weight loss and weight regulation
  • improves athletic performance in all endeavors
  • greater sense of clarity and concentration


Yoga Camp Sessions


4 Weeks $113 + HST

8 Weeks $210 + HST