Lift Camp Sessions


4 Weeks $160 + HST

8 Weeks $300 + HST

Lift Camp 


Resistance Training


This seventy-five minute complete body resistance training uses  free weights. The session is collaboration of a five minute warm-up, then we work the largest muscle groups, moving into the smaller muscle groups. We isolate, repeat, and fatigue these six muscle groups therefore maximizing on building new muscle and definition. It's only when you start feeling like you can't lift anymore that you're actually building and changing your body.  This class caters to all fitness levels for women of all ages!

Available at North York location.


BENEFITS

  • reduces bone deterioration
  • prevents osteoporosis
  • alleviates arthritic pain
  • improves flexibility
  • reduces the possibility of straining your back
  • weight managemenet and increased muscle to fat ratio
  • better night sleep
  • improve posture and self esteem

RECRUITS ARE REQUIRED TO BRING THEIR OWN MATS, WATER AND FREE WEIGHTS (DUMBELLS).


WE RECOMMEND THE FOLLOWING:


BEGINNER: 1 LB AND 4/5 LBS WEIGHTS

INTERMEDIATE: 2 LBS AND 5 LBS WEIGHTS

ADVANCED: 3 LBS AND 7/8 LBS WEIGHTS