Boot Camp Sessions


4 Weeks $160 +HST

8 Weeks $300 + HST





Boot Camp


Tighten and slim your body, lift your butt, tone your arms in this seventy-five minute burn, consisting of intense cardio, paired with body-weight resistance training. This session includes core-strengthening, circuit training, sports conditioning, agility drills, and high-intensity interval training (HIIT). It ends in floor work: booty, abdominal & stretch. 


Available only at North York location for women only.



BENEFITS

  • You can burn up to 1000 calories per session
  • boost your metabolism
  • builds core muscles/power-house to make other activities much easier
  • endorphin release
  • improve your sex life
  • significantly increases energy, endurance, stamina
  • helps you stay focused