I struggled with my weight since the age of 7. During my teenage years I experienced yo-yo dieting and weight fluctuation.
While in university, I weighed over 190 lbs and stood at only 5'3". I had enough.
While studying for a degree in Psychology and Sociology I reflected on my past and began to understand the psychology behind the extremities of my food addiction.
This is when I decided to start my commitment of integrating a change in mind, lifestyle, fitness and eating.
My goal towards changing for the better drove me to obtain a full certification and license in personal training, aerobics, choreography, fitness and yoga instruction.
Over the last ten years, I have learned a lot about fitness as well as understanding the reasons why people struggle with working out or the reasons they lose sight of their fitness commitments. I understand first hand the struggles of maintaining a healthy diet and routine exercise, but there is hope.
I enjoy educating, motivating and helping my clients overcome their fitness fears and obstacles through my passion for fitness and health.
My one-on-one and group sessions will keep you motivated and help you achieve your desired weight loss and fitness goals.
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